It is impossible to cure gout, but it is really possible to alleviate the patient's condition and stop its progression. Not only drugs can help with this, the effect can be achieved with moderate exercise and diet.
diet for gout
The highest concentration of purines is found in alcohol and red meat. Gout causes a metabolic disorder that leads to the accumulation of uric acid in the body and the deposition of its urate salts in the joints. Therefore, the diet for gout is aimed at reducing the concentration of substances in the blood and normalizing the metabolism. The effect is achieved by eliminating foods rich in purines from the diet. When these compounds break down, uric acid is formed.
Features of the diet for gout
To normalize metabolism, nutrition for gout must be fractionated. It is recommended to eat at least 4 times a day, at the same time in small portions. But fasting and single large meals rich in purines are contraindicated for gout, as this can lead to an exacerbation of the disease.
People suffering from this disease should pay attention to the use of liquids, since drinking a lot of water contributes to a better excretion of purines from the body. It is recommended to drink about 1. 5 liters of beverages a day. Alkaline purified mineral water, fruit juices or drinks, milk and soft teas are suitable. A decoction or infusion of wild rose is useful, which copes with purine withdrawal and improves kidney function. But it is better to refuse strong tea, coffee and alcohol, as they can increase pain.
The menu for gout should contain a minimum of salt. This is because salt can cause the precipitation of urates and their accumulation in the body. To avoid this, your daily dose should be reduced to 6 grams.
It is worth limiting the use of animal proteins and fats, easily digestible carbohydrates and foods containing oxalic acid. It is recommended to eat fish and meat no more than 2-3 times a week. They should be eaten boiled, rarely baked. Fish, mushroom and meat broths should be discarded as most of the purines are removed during cooking.
Unwanted foods for gout are legumes and spices. Purine-rich grapes, figs, cranberries, raspberries, mushrooms, cauliflower, organ meats, canned fish and meat, herring, smoked meats, sausages, spinach, sorrel, chocolate, cakes, pancakes and peanuts should be excluded from the menu.
The basis of nutrition for gout should be plant foods. All kinds of vegetables will be useful: zucchini, cucumbers, eggplant, potatoes, carrots and white cabbage. In limited quantities, it is worth eating only radishes, bell peppers, celery, rhubarb and asparagus. All of these products can be eaten raw or cooked from soups, stews, purees and decoctions.
No less useful for gout are sour-milk products. Particular attention should be paid to low-fat varieties of cheese and cottage cheese, as well as their dishes. It is recommended to include cereals and pasta in the menu.
Bread is allowed to be eaten in moderation, to a certain extent - baking. Of meat products, preference should be given to rabbit, turkey or chicken. You can safely eat fruits, berries and honey. The menu for gout should include shrimp, squid, nuts and eggs. Sometimes you can eat sweets. Those allowed include non-chocolate candies, meringues, kissels and milk creams, marshmallows, marshmallows, dried fruit, jam and marmalade. Useful for gout olive and flaxseed oil, it is also allowed to add butter and vegetable oils to food.
If you do not follow the rules of nutrition for gout, in addition to drinking alcohol, an exacerbation of the disease may occur. The body needs to provide maximum discharge. It is recommended to arrange a fast day. During it, it is necessary to drink only juices or mineral water in large quantities. You can follow the diet for no more than a day, then you should switch to a regular diet for gout. It is useful to spend fasting days and for the prevention of exacerbations. They may not be as harsh and include fermented milk products, fruits, berries, vegetables, and juices on the menu.